Author Archives: ajkoenig

The Black Diamond triathlon is returning to Nolte State Park September 15th and 16th.  This two day festival includes a Long course Tri, Endurance Duathlon, Half Marathon, Sprint Tri, Novice Tri, Olympic Tri, Olympic Duathlon as well as team relay … Continue reading →

These six girls have been coming into CATZ for a while; recently they all teamed up and started coming in together for some group Performance Training.  On MLK weekend their team won the GRFC Classic narrowly beating Crossfire 98 Reece … Continue reading →

Sorry but due to adverse road conditions CATZ won’t be open today.  Don’t let that stop you from working out though, here is an easy CATZ workout you can do from the comfort of you home.  Enjoy! Warm-up: (3x) Step-ups … Continue reading →

Here’s a great service that we just stumbled upon recently.  PODRUNNER™ is a free podcast in the iTunes store that has pre-made workout mixes for you.  These mixes are great for the treadmill, bike, elliptical and any other tempo based … Continue reading →

Adult Fitness Challenge The Adult Fitness Challenge is coming back!  Last year we had 30 participants who all enjoyed great success setting goals and working with each other to achieve them.  This year we want to have even more people … Continue reading →

Here’s a quick and very healthy take on tacos for everyone.  Fish tacos are possibly one of my favorite easy dinner foods, and there are so many different ways to prepare them. For this you can use any type of … Continue reading →

There are numerous misconceptions about how you should “carbo-load” before long races like marathons or triathlons.  Many people think that it simply means eating a lot of carbs the night before the race—perhaps a large bowl of Alfredo?  While there … Continue reading →

Happy Thanksgiving everyone!  We will be closed on Thursday and we will be back to normal business hours on Friday.  So after you get you Black Friday shopping in, swing on by CATZ for a workout!