Category Archives: CATZ blog posts

Here’s your Triathlon prep workout for this week. Monday : Swim 45 min Tuesday: Bike 1hr & Run 30 min Wednesday: Swim 45 min Thursday: Run 45 min Friday: REST Saturday: Bike 1:30-2hr Sunday: Run 6 Miles

Last week Jack earned his black CATZ shirt. (how do you get a black shirt?).  Last weekend Abby’s DOS team took first place in their tournament here at Starfire.  Congratulations to two of our CATZ athletes, on their latest accomplishments. … Continue reading →

If you want to join the CATZ team for the Mt. Rainier Hike please come in and put your name on the sign up sheet, or email Anya at atronson@catzsports.com.  The hike will be on August 14 and it is … Continue reading →

With a little under two months before the Triathlon weekend in Black Diamond.  First of all we want to see more of you signing up for one of the events.  Then come in and workout out to train for your … Continue reading →

Water accounts for about 60% of our total body weight, and around 70% of our brain weight.  It is important to be well hydrated so that your body can operate properly. How much water should you drink per day to … Continue reading →

How many steps do you take in a day?  Dr. Catrine Tudor-Locke has been studying the subject and has come up with the following levels to “catagorize” your lifestyle. Under 5000: “sedentary lifestyle” 5000-7499: “low active” 7500-9999: “somewhat active” 10000+: … Continue reading →

12 pitted cherries 1/4 cup almond meal, also called almond flour or almond powder 1/4 teaspoon almond extract 1/2 cup almond beverage or milk 1/2 plum or peach 1 teaspoon agave nectar 3 ice cubes Place all of the ingredients … Continue reading →

The Women’s Sounders are hosting their national championship tournament  July 29th through the 31st.  Click here for tickets!!!  So we are changing the date of our Rainier hike from July 30th to August 14th.  Ask us about it the next … Continue reading →

Just a reminder for everyone, the Seattle Women’s Sounders are playing in the W-League National Semi-Finals this Friday at Starfire.  Game number one between the Atlanta Silverbacks and Vancouver Whitecaps starts at 4pm.  Then at 7pm the Seattle Women’s Sounders … Continue reading →

One of our CATZ adult members, Rachel Pigott (pictured middle), recently completed the Survivor Mud Run and wrote to us about it: “I did the Survivor Mud Run (5k run with a bunch of obstacles) on Saturday and it was … Continue reading →