Susan Gehrke
Distance running is my passion, and I’m constantly seeking ways to become a more efficient runner. I signed up for the 8 Week CATZ Adult Fitness Challenge, and I:
-Increased core strength, speed and agility
-Improved balance and gained power through plyometrics
-Achieved greater muscle strength and flexibility to support joints and reduce injury
-Lost weight through diet monitoring
The CATZ trainers customized my workouts to support my running goals. I’m turning 60 this summer, and I’m in the best shape of my life.
-Susan Gehrke
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Kayla Perry
“Catz training has helped me tremendously. I played soccer on a bronze team and I decided to go to Catz to get myself conditioned for the season. Once I started getting into the rhythm of going I noticed my speed and strength go from one to ten. I was able to beat players and score goals more often. I was also able to go through a whole game without getting tired the last five minutes or so of a game. Catz gave me the confidence to try out for other teams. Now I am playing for a gold team and I can keep up with the girls now, just as did on my other team, and I owe it all to Catz and their amazing trainer…”
-Kayla Perry (So Cal Infinity G95)
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Keith Hocking
“Their [CATZ Trainers] knack of taking me to the limit of my ability, as well as regularly raising that limit exponentially, allows me to enjoy success far beyond my expectations. The increase in endurance, speed, and agility are simply amazing. I believe that I am playing league roller hockey and racket ball better than any of the many years I have pursued those sports. My teammates and competitors regularly comment on my increased competency. What a nice reward that is!”
-Keith Hocking
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Nikki Stanton
“I wanted to thank you SOOOOO much for working with me this summer. I got a 5:57 mile, a 50.19 three hundred [yards], 18 120′s [yards] and level 15.1 on the beep test! I was one of 3 girls out of 32 to pass all the tests : ) I cannot thank you enough!!! You pushed me so hard with the stinky dollys and TRX pull ups. Wouldn’t be where I am without them : )”
-Nicole Stanton (Fairfield College Women’s Soccer)
